Are you too hot or too cold when trying to sleep? Maybe you should realize the problem by keeping the temperature as high as possible in the winter and as low as possible in the summer. But if you didn’t aware of, your thermostat can make or break your slumber. For some, the temperature has to be ideal for a night’s sleep.
So today, Medteleinc will tell you What Is the Ideal Sleeping Temperature for Bedroom?
What Is the Ideal Sleeping Temperature for Bedroom?
In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to snooze, your body temperature decreases to initiate sleep—and the above temperatures can actually help this process. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night. Thermostat settings far lower or higher than what’s recommended could lead to restlessness and can also affect the quality of REM (rapid eye movement) sleep – the stage of sleep with the highest brain activity. During this stage, you’ll have higher brain metabolism and often dream. There are spontaneous rapid eye movements and minimal body movement. It’s usually difficult to wake a sleeper during this stage.
How to Keep Ideal Sleeping Temperature for Bedroom?
There are plenty of ways to help you keep the ideal sleeping temperature for bedroom.
1, Upgrade your sleeping place
You might want to upgrade to a bigger bed size. The more you can spread out, the cooler you’ll be, and the faster you’ll be able to fall asleep. Or just try to limit your spooning time, whether you’re alone or with a partner.
Also, the material is actually crucial to a peaceful night’s sleep. While some types contribute to heat, like memory foam, others allow for better airflow.
2, Warm your body
It can also help to think of your bedroom as a cave, but the best cave. It should be quiet, cool, and dark for the best chance at getting enough rest. If you’re still a troubled sleeper, in addition to the cooler room temperature, you should try placing a hot water bottle at your feet or wearing socks. This will help dilate your blood vessels faster and push your internal thermostat to a more ideal setting.
And if you’re trying to get your baby or toddler to bed, raising the thermostat a little higher between 65 and 70 degrees will suffice. Just make sure to keep the crib or bed away from windows or fans, and be certain that the temperature stays consistent.