Health Tips

How to reduce air pollution in room?

It may feel warm and cozy being lived in your room against the cold in your home during the winter months of the year. But for people who are extremely sensitive to indoor allergens or have respiratory problems, staying indoors can enhance the problems. Polluted and stale indoor air and heating systems can increase the …

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Health Tips

How to Protect your Child from Flu

Every year we know it’s coming, but we’re never quite prepared for it. When we see the winter spice of fall all around us, there’s also something really-bad lurking around the corner: flu season. And the 2018 flu season is off to an unfortunate start for your child. According to reports, the first child who …

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Health Tips

How to Overcome Your Holiday Health Pitfalls

The holidays bring abundant gifts, many of which are intangible. Love. Generosity. Faith. Family. But unfortunately, for many of us, poor health is also on that list. Although it’s an incredibly special time of year, it’s still important to keep track of your physical, emotional and spiritual health. Overindulging, under-exercising and having a jam-packed schedule …

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